More of that thing they think only you can give.
But here’s what no one tells you:
What it costs to be the source everyone drinks from.
It’s the two-hour Instagram post rewrite, where every sentence gets workshopped like it’s a dissertation—
only for it to be met with five likes and one “this is so me” comment from a bot.
It’s the back-to-back client sessions
the double-booked calendar, the “just one more call” that means your lunch is a handful of almonds and a string cheese eaten over the sink.
It’s the Friday night staring contest with your bank account
knowing damn well you’re making good money—but not the kind of money that lets you exhale.
It’s knowing you could sell out your 1:1s tomorrow
and still, your revenue would be capped by your own exhaustion.
It’s the friendly coffee meet-up that turns into an unpaid session
because even off the clock, people unconsciously slide into processing mode with you. The latte is warm, but suddenly, you’re holding space for someone’s existential crisis and walking them through their attachment wounds.
It’s knowing—knowing—you are meant for more, but feeling trapped in a business that takes more than it gives.
↓↓↓
And when you do finally rest, the guilt crawls in—whispering that you should be doing more, being more.
No matter how much you pour out, there’s always another ask.
And while you’re over here carrying the weight of everyone else’s transformation—
Your own dreams?
Sitting in the corner, untouched, gathering dust, waiting for ‘next month.’
Let’s be real:
Next month never fucking comes.
Some people never break this loop.
They hustle harder. They burn themselves out.
And they end up trapped in a business that feels like an emotionally abusive relationship—one they built and now don’t know how to leave.
You weren’t meant to be the never-ending well everyone drinks from.
You were meant to build the damn aqueduct.
Before AD:
You’re running two businesses: the one that pays the bills and the one you actually want to build.
Your schedule? Unpredictable at best, a dumpster fire at worst. Some weeks, you’re back-to-back with clients, drowning in session notes. Other weeks, no-shows and cancellations leave you scrambling to make up for lost income.
You keep telling yourself you’ll carve out time to scale—after this week, after this launch, after this client crisis.
But the weeks keep coming. And you’re still stuck in the same cycle—too busy to build something better, too smart to pretend this is sustainable.
After AD:
Your schedule? Predictable. Profitable. Yours.
No more overbooking out of fear. No more income rollercoasters. Your business runs on systems that work harder than you do.
And that reclaimed time? It's yours.
- A yoga teacher training weekend—without moving clients around like a game of Tetris.
- A midweek hike with your kids—because your business didn't fall apart while you stepped outside.
- Lazy Sundays with a book that has nothing to do with trauma, mindset, or business strategy.
Scaling isn’t about doing more—it’s about unlearning the part of you that only feels valuable when you’re overworking.
You built a business based on your availability, your presence, your exhaustion. Now, it’s time to build one that runs without you holding it together 24/7.
That’s what we do inside Attunement Distilled.
Curious how? Be sure to check out the case studies:.
Stacy Baker
LCMHC
"More Than a Business Shift—This Work Ripples Into Everything"
I entered this program thinking I knew my waters—the depths I could navigate, the currents I could ride. Right?! I mean, if you found Jenn, you’ve probably been circling her work for a bit, feeling that pull. We know when something needs to shift. In a way, we’re already ready."
"And yet, what I found instead? Just how comfortable I’d gotten in familiar tides. Jenn’s program isn’t just strategy—it’s a handshake, bridging where you are to where you want to go. And maybe more importantly, it cracked open spaces of growth I thought had long settled. Corners of myself still waiting to evolve.
That realization didn’t stop at my business. The most unexpected part? Wrestling with these questions in my personal life, my relationships—everywhere. The visible skills and frameworks in THIS program weren’t just tools; they were buoys, marking a much deeper personal journey. One that keeps unfolding, long after (and, of course, in between) the program itself.
Now? That intimidation and overwhelm? Gone. There’s an ease to how I move in my business now. I don’t feel like I’m bracing for impact anymore—because I know now, it’s not coming. Instead of chasing the feeling of ‘getting there,’ I just know: I can go further. My confidence? Cranked ALL the way up.
If you’re thinking about joining, let me just say—jump in. You got this. And also? It isn’t what you think. It’s better."
The world will tell you to choose:
DEPTH or GROWTH
They’re lying through their teeth, pocketing every drop of your magic while they sell you a dream designed to keep you small.
“Do it all,” they say, well aware of your ability to be generative AF and to doubt every damn thing that comes out of your mouth.
So the powers that be keep you preoccupied with doing marketing BS tasks:
- Schedule 30 reels a month.
- Rewrite your email sequence for the 7th time.
- Start a TikTok—even if you hate being camera.
“Be palatable,” they remind you, and don’t forget to put your own brand of pseudo-authenticity on it.
And you’ve played the game, haven’t you?
- Burned yourself out trying to fund your 401k.
- Hustled your way into overbooking.
- Convinced yourself “this is just how it is” while staring at a business that feels more like a chore than a calling.
Here’s the truth:
Growth isn’t a zero-sum game.
You can build a business that expands your impact without diluting your magic.
One that pays you well without demanding you abandon the work that sets your soul on fire.
RIGHT NOW, YOU'RE:
No. I
Stuck in the 1:1 grind, your income capped by how many hours you can work.
Soon, you’ll have scalable offers that distill your brilliance into containers that live beyond the consult room—amplifying your income and freeing your time.
No. II
Riding an emotional rollercoaster— thrilled when things go well, crushed when they don’t.
We make your business boring (in the best way). Systems replace chaos, giving you sustainable growth, calm consistency, and the energy to scale.
No. III
Pouring yourself out 1:1, wishing you knew how to package outside of the consult room.
Imagine this: your attunement distilled into scalable offers that expand your impact while protecting your energy and genius.
Think of this as your
Choose Your Own Adventure: Business Edition.
Except this time, the treasure isn’t buried, and you don’t have to fight off pirates to get it…
You just have to choose your path (and beware of going to page 213, I read ahead for you, and you fall down the stairs into a basement filled with horrific monsters).
To obliquely reference a poem you probably had to memorize in high school:
Two roads diverge here.
One keeps you safe but small—comfortable in the grind you know, even if it’s quietly draining you.
The other? It’s messy. Uncharted. A little terrifying. But it’s the one that leads to the life you actually want.
Option A:
The Slow Fade
You choose safety. The kind of safety that keeps you:
- Working late nights rewriting your website for the 27th time.
- Overdelivering to clients while underdelivering to yourself.
- Stuck in a business that takes more than it gives.
And what gets lost in the shuffle? That vision you had when you started—the one where your work changed lives and gave you the freedom to live yours.
Option B:
The Bold Road
You choose freedom. You create offers that:
- Bring in $50K+ months without demanding your constant presence.
- Free your evenings for Netflix, date nights, or that knitting project.
- Expand your impact while staying rooted in your magic.
This is the more you’ve been building for: freedom that feels real and a business that transforms your life—not just your bank account.
Feeling all like, “Jenn, I’ve been done with the grind since the second CTA. Just show me how to GROW already.”
Good news: GROW isn’t just the verb that you’re going to fully embody while you’re in AD.
I also have a course named that (and it’s an excellent place to start on this bold journey to getting your systems in order, streamlining your schedule, and finally building a business that doesn’t feel like it’s held together with duct tape and desperation).
And also, it’s included when you…
Join Attunement DistilledWhat does it actually look like when your business stops running you and starts running itself?
When your offers scale, your life gets bigger.
Picture this:
Mornings that start with coffee, not chaos.
You wake up slowly—no alarms, no deadlines—just you, a warm mug, and the kind of quiet that lets your mind wander toward possibility because you’ve built scalable offers and automated systems that work while you rest.
A business that runs on systems, not stress.
Your inbox isn’t filled with fires to put out; it’s humming with consult requests, Stripe notifications, and glowing client feedback. Proof that your offers are doing the heavy lifting because you’ve mastered the art of simplifying your operations and crafting offers that practically sell themselves (in large part because you're no longer giving EVERYTHING away in a desire to ‘be enough’ vs. considering what your ICA actually needs *right now*).
Afternoons that are finally yours.
For that pottery class you’ve been dreaming about. For long lunches with your partner. For simply breathing because you’ve mastered the art of writing catalytic copy that makes people stop dead in their tracks and dive deep on everything you’ve ever said online, like ever.
Offers that scale your impact while you savor life’s moments.
Your clients still show up—ready to pay premium rates and dive deep—but now they’re meeting you at your best: resourced, rested, and rooted in the work you love. You’ve learned to strategically distill your genius—just like you do in sessions—into marketing and offers that transform on a broader scale..
AD members are out here scaling their offers, reclaiming their time, and living lives that look suspiciously like their “dream business” Pinterest board circa 2018.
(And good news, manifest all you want—but I’m here with the strategy to turn that custom cabinet kitchen into your reality. Like, ASAP.)
What’s holding you back?
I assume it’s the same thing that stops us all—an illogical but deeply rooted suspicion that if you succeed, someone will make you do a TED Talk about it. But hell.
Let’s say I’m wrong and it’s just because I haven’t given you the link to join in approx. 1284 words. Let me remedy that.
Join Now →
HERE'S the GOODS
(because frankly, you deserve to know exactly what you’re getting into):
resource I
Legacy Learning Library:
Learn to write Catalytic Copy so good it makes clients say “hell yes” long before the consult. Then, the Monetize Your Marketing Method teaches you to create an ascension model that naturally moves clients through your offers. Top it off with systems so seamless, you’ll be tempted to start another business just for fun.
01
resource II
Weekly Strategy Sessions:
Trusted by 633+ healers to solve real-time problems, scale smarter, and stay grounded. We tackle real-time challenges like creating and pricing your passive offers, streamlining your behind-the-scenes sales system, and rewriting copy that actually converts.—so you leave each call with a solution, not just a to-do list..
02
resource III
Real-Time Prompts:
Get weekly prompts like: ‘What’s one thing you’re saying yes to that’s keeping you stuck in the grind?’ or ‘If your business had to run without you for a week, what would break first—and how can you fix it today?’ These aren’t generic exercises—they’re precision strikes designed to cut through the chaos, snap you out of overthinking, and get you taking action where it counts.
03
ATTUNEMENT DISTILLED
Why AD Is Different
amplifying your magic
by Jenn Fredette
STRATEGY + STORY + SOUL = Scaling with Ease
You’ve outgrown the one-size-fits-all advice. STRATEGY clarifies your next steps. STORY sets you apart. SOUL makes it sustainable.
Attunement Distilled isn’t just another course—it’s the full system that lets you scale your income and impact without the overwork. Because growth shouldn’t feel like a grind. It should feel like momentum.
Your next level of growth? Served sunny side up.
You’ve mastered the art of healing others—now it’s time to revolutionize how you serve.
You’re not here for another pep talk about "playing bigger." You’re here because you’re tired of being the container for everyone else’s growth while your own dreams sit in the corner, collecting cobwebs.
Spoiler alert: you don’t need to hustle harder. You need smarter systems, scalable offers, and a business that works while you live.
Inside Attunement Distilled, you’ll multiply your impact without multiplying your working hours. Imagine lingering over a hot breakfast, knowing your offers are out there transforming lives (and growing your income) while you savor your coffee.
This isn’t just a pretty dream—
it’s a proven framework. Here’s what’s waiting for you:
Here's what this actually means for you
(no sparkly bullshit included):
Break Free from the 1:1 Trap:
Scale your impact by shifting from the 1:1 grind to a 1-to-many model. This isn’t about becoming another soulless "expert"—it’s about expanding your reach while staying rooted in the deep, transformative work you love.
Let Your Systems Do the Heavy Lifting:
Create an offer suite that practically runs itself, supported by copy so good it stops the scroll and converts. And while you’re at it, let’s deal with all the ways you’ve been sabotaging your own success.
Make Money Without Losing Your Mind:
Build revenue streams that bring in $25K, $50K, or even $100K months without requiring you to overbook your schedule or keep spinning your wheels.
Know Exactly What to Do Next:
No more throwing spaghetti at the wall or chasing random "guru" advice. Get clear, actionable guidance that makes sense for your business and your brain. Let’s be real–you’ve wasted more hours “researching” what works vs. doing the things that actually grow your income..
Find Your People (Finally):
Connect with healers who understand what it’s like to juggle deep client work, family commitments, and the dream of scaling. Share wins, trade advice, and build the kind of community that cheers for your success without jealousy or judgment.
"Marketing With Depth, Strategy, and Zero B.S.—Exactly What I Needed."
"Before AD, I had big ideas but no clear way to execute them. I was drowning in all the things I could be doing and had no idea what to prioritize.
I had been following Jenn for a while—her depth and wisdom just hit different from every other marketing ‘expert’ out there. Nothing about her work felt surface-level or formulaic. It wasn’t ‘do this one hack and you’ll go viral’—it was strategy with actual soul. That’s what pulled me in.
Now? I have clarity on what actually matters in my business. I’m spending more time doing what I love instead of spinning my wheels. I know what compelling copy actually looks and feels like. And let’s be real—Jenn’s wisdom has a way of making me go ‘Fck, you’re right’ at least once a week.
One of the biggest shifts for me? Learning PADS and getting to see real examples of it in action. Seeing how Jenn writes, how she breaks things down, how others in the group apply it—it finally clicked. I finally understand what makes marketing actually work.
If you want an authentic community of people who actually love what they do, join AD. If you want a coach who won’t just say ‘that’s good’ while you sit there wondering why no one’s booking, join AD. If you crave depth and want marketing advice that isn’t sugarcoated with toxic positivity, join AD.
My scarcity parts don’t want anyone else to join because I want Jenn to myself—but my more generous parts know that everyone deserves to learn from her ridiculous amount of wisdom."
Katie Fries
LCSW, RPT™, CCTP-II
Hey. By the way. I’m a maximalist who moonlights as a disrupter.
Or maybe it’s the other way around—hard to say. (We can blame my Libra rising for that.)
Either way: Hi, I’m Jenn. (If you want the long version of my backstory, head over to my IG highlights—I overshare there so I don’t have to here.)
But let’s get to the point:
On top of everything else inside AD, you’re also getting a frankly ridiculous amount of bonus resources. Because if we’re doing this? We’re doing it right.
bonus one
Quarterly "Ask Me Anything" Sessions:
The messier, the better. Show up with your wildest dreams, your trickiest questions, or that one thing you’ve been procrastinating on. You’ll leave with real answers (and maybe a slight push to stop overthinking it).
bonus two
Behind-the-Curtain Podcast:
Monthly, no-BS insights straight from my business. It’s the good, the bad, and the what was I thinking?—so you can learn from my wins and my mistakes.
bonus three
The “Make It Work” Collection:
Systems so seamless, they practically run themselves. You’ll wonder how you ever functioned without them—and, honestly, you’ll probably want to start another business just to try them out.
Because why settle for good when we can make it ridiculously great.
Ready to Trade That Cold Coffee for Hot Success?
Let’s build a business that actually works while you finally enjoy that breakfast you’ve been speed-eating between sessions—or take that pottery class you’ve been eyeing for months.
This is your window: limited spots, 2026 price increase. Stop hesitating, start building, and finally claim the life you deserve.
Pour Yourself Into Attunement DistilledNo one talks about how freaking hard this can be—the doubts, the overwhelm, the late nights wondering if it’s even worth it.
You don’t need a sales pitch—you need proof. Proof that what you’re building is possible, and that scaling your business doesn’t have to mean burning yourself out or selling your soul.
These healers started right where you are. They had questions, doubts, and a vision for something bigger.
Here’s what happened when they said yes to Attunement Distilled.
Dr. Sonny Miles
"This Isn’t Just Marketing—It’s an Entirely Different Way of Thinking."
"Before Attunement Distilled, I was trying to do everything—and not doing it well. I thought I knew a little about marketing. I didn’t. I was running ads, creating content, networking, posting on social media—throwing spaghetti at the wall, hoping something would stick. And mostly? I just felt disoriented, fragmented, and alone.
Now? I’m not just doing things—I actually know why I’m doing them. I have clarity. I have confidence. I have a roadmap. I haven’t hit my biggest financial goals yet, but I know they’re coming—because for the first time, I can see how it all fits together. And I know how to get there.
The deeper I go into AD, the more I realize how much of what’s sold as ‘marketing’ out there is... honestly, not that good. Jenn teaches an entirely different way of thinking—one that takes time to absorb, integrate, and create from, but once you see it, you can’t unsee it. And I am so grateful to be here.
My biggest breakthroughs? Understanding how to call people in and call people out in my marketing. Getting specific—like, micro-specific—because that’s where the real connection happens. And seeing that marketing isn’t just ‘nurture, nurture, nurture, then sell a consult.’ There’s an entire journey we can guide people through—if we know how to do it right.
If you’re thinking about joining AD, my advice? Do it. It might feel like learning a new language at first (it did for me), but it’s worth it. You’ll walk away with a skill set that no one else can market your business better than you can.
And you won’t just be in another business coaching group—you’ll be in a deep, thoughtful, and supportive community that actually gets you. I’ve been through other coaching programs before, and trust me—you don’t find this kind of depth anywhere else."
FREQUENTLY ASKED QUESTIONS
↗ scaling ↗
I don’t feel ready to scale yet—should I wait before joining AD?
“I’m not ready yet” is the lie perfectionism tells you to keep you small. It whispers that if you just try a little harder, get it right enough, you’ll finally feel safe, resourced, worthy. But look at your life. Has that ever been true?
The truth? Perfectionism isn’t a virtue—it’s fear with good PR. It’s the loop that keeps you rehearsing for a life you’re too scared to actually live. The same script, the same hamster wheel, the same not yet. But here’s the thing: you’re not stuck. You’re just afraid to stop running.
Scaling isn’t about being ready—it’s about deciding. Deciding that you’re done letting fear keep you in rehearsal. Deciding to stop waiting for perfect and start building something real—messy, imperfect, and deeply yours.
Will scaling turn my work into something that doesn’t feel like me anymore?
It’s a valid fear—and one I get. Sometimes, we overextend ourselves trying to hold onto the intimacy we think our clients need, sacrificing our own well-being in the process. But here’s the truth: real connection doesn’t come from running yourself into the ground.
Scaling isn’t about stepping away from your magic—it’s about protecting it. The way you work, the connection you bring, the way you make people feel—that doesn’t have to go anywhere.
In AD, you’ll learn how to build systems and offers that amplify your unique touch without costing you your time, energy, or sanity. This isn’t about outgrowing yourself—it’s about growing into a version of your business that’s deeply aligned with who you are and what you need to thrive.
I’m already stretched thin—how much time will I need to dedicate to AD?
If you’re already stretched thin, I hear you—that’s exactly why AD exists. Most members spend 2-3 hours a week engaging with AD—time you’ll spend creating systems and offers that free up hours in your schedule long-term.
And because this is a subscription model, you’ll have access to all resources while you’re enrolled, you can go at a pace that fits your life. It’s not about more work—it’s about smarter work.
★ investment ★
How do I know this will be worth the investment?
Short answer? If your current approach worked, you wouldn’t still be stuck. AD is in the business of getting your business unstuck.
Long answer? AD equips you with proven systems and strategies to do more with less effort. Students often see not just revenue growth but also a dramatic shift in how they spend their time—less on busywork, more on high-impact activities. It’s about scaling smarter, so you work fewer hours while making more, all without sacrificing your values or burning out.
Is AD going to make my business feel like something I don’t even recognize?
Afraid we’re gonna turn your business into something unrecognizable? Relax. That’s not how we roll.
But also, yes, it will change the way you work, because we both know you’re way over-functioning on all fronts. If you’re not willing to ditch the perfectionism and stop overcomplicating everything, then AD isn’t for you.
Here’s the deal: the only way to scale without breaking is to make sure your business fits you. That means doubling down on what makes your work unique and automating the stuff that’s eating up your time. AD isn’t about compromise—it’s about making growth feel good, not like a grind.
What if I join AD and I can’t make the changes work?
Here’s the thing—failure isn’t the problem. It’s the process. Every business, every relationship, every big leap forward is built on trial and error. Those small missteps?
They’re the stepping stones to sharper clarity, better systems, and bigger results.
When you join AD, you’re not signing up to avoid failure—you’re learning how to navigate it. You’ll get the exact strategies and support that helped me fail my way forward to two thriving, financially sustainable, and deeply aligned businesses.
This isn’t about getting it perfect. It’s about showing up, figuring it out, and trying again with a clearer vision and better tools each time. And you won’t be doing it alone. Growth isn’t about nailing it on the first try—it’s about building the resilience to keep going until it clicks. That’s what AD is here to give you.
★★★★★
What if I don’t know exactly what I want to build yet?
Clarity isn’t a prerequisite for action. It’s the result of it. You’re not going to think your way into the perfect vision—it doesn’t work like that, and deep down, you know it.
You’re waiting for certainty, telling yourself you need the perfect plan before you can move. But let’s be honest—how’s that working out? Clarity comes through the messy drafts, the pivots, and the risks you’re avoiding right now.
AD won’t hand you a ready-made blueprint. It’s here to break the cycle of waiting and help you start building something real. Not perfect—real.
You’re not stuck because you don’t know what to build. You’re stuck because you’re waiting for certainty to save you. It won’t. The only way forward is to start walking.
HERE'S HOW IT WORKS:
01
Your Welcome Tour
First, you get an email. Login details? Check. What to do next? Covered. A delightfully unhinged Google Doc where I over-explain things and dunk on late-stage capitalism? Obviously. Think of this as your digital orientation—the kind where you actually want to pay attention.
02
The Legacy Learning Library
Next, you log in. And there it is—your personal treasure trove of courses, frameworks, and tools to help you scale without selling your soul. No urgency, no “you’re already behind” energy. Just everything you need, ready when you are.
03
The “Where to Start” Email
Soon after, a second email lands in your inbox—because staring at a million options and spiraling isn’t part of the plan. I’ll point you to what actually matters so you can hit the ground running. Booked a 30-minute call? Even better. We’ll cut through the noise and zero in on your biggest moneymaker fast.)
04
Your Weekly Nudge
Then comes your first weekly prompt. Not some “check these five boxes” nonsense, but a strategic push designed to meet you where you are. Consider it your built-in momentum boost—something to keep you moving before doubt and overthinking try to slow you down.
05
The Live Calls
Your first Copy Clinic or Marketing Supervision call? That’s where things shift. You step into a space full of smart, big-hearted people who get it. We tweak your messaging, refine your offers, and sharpen your strategy—so you leave clearer, more confident, and ready to move.
06
The Community
From the moment you join, you’ll know: this isn’t just another group. This is a room full of people who see your vision, challenge you to think bigger, and actually understand the work you do. No fluff, no ego—just real support, strategy, and conversations that make you better.
STEP
INSIDE
STEP INSIDE
Bigger than hustle culture peddling exhaustion as ambition.
Bigger than the patriarchal lie that your worth is tied to how much you can give without breaking.
Bigger than the scarcity mindset whispering that success is always out of reach, so why bother trying?
The systems we’ve inherited weren’t built for people like us—healers, dreamers, disruptors—to thrive. And yet, here you are—still imagining, still building, still showing up, even when it feels like you’re pushing against the weight of the world.
It’s tempting to think the only way to fix what’s broken is to burn it all down. But revolutions don’t run on fumes. Healing doesn’t happen without resources.
Money. Energy. Community.
This work doesn’t happen in a vacuum—it takes people like you.
People who know the personal is political, even if naming it makes your voice shake.
People who see that healing your business is about so much more than profit margins—it’s about creating ripples of change that transform your clients, your family, your community, and yes, the world.
Because who could possibly be against healing? Who’s afraid of people stepping into their full power and building lives rooted in joy and abundance?
The answer is painfully simple: the ones who benefit from you staying small. The ones who wounded you in the first place. The ones clinging to their own broken patterns, terrified of what healing might demand of them.
When you step into AD, you’re not just reclaiming your time, your energy, and your power—you’re reclaiming the tools they told you weren’t yours to wield.
And here’s the thing: you’re not just doing it for you.
You wouldn’t be this deep into a sales page if scaling your business was only about money or status. It’s about legacy. You want to create something that heals more than just your clients—you want to uplift every damn person connected to you.
That’s why niching down feels like betrayal. You’re not trying to build something small or exclusive. You’re building a movement, and it feels impossible to leave anyone behind.
Let me say this clearly: you don’t have to.
AD is your permission slip to build something expansive, something unapologetically yours, something that heals the world without draining the life out of you.
The revolution starts here.
Your clients are waiting. Your community is waiting. The life you’ve always imagined is waiting.
Will you answer the call?
